Green Smoothies
makes 1 serving
makes 1 serving
1 organic apple or pear, quartered and cored
1/2 cup filtered water
2 big handfuls of organic spinach
2 big handfuls of kale
1 handful of parsley
10 mint leaves
additional filtered water
1/2 cup filtered water
2 big handfuls of organic spinach
2 big handfuls of kale
1 handful of parsley
10 mint leaves
additional filtered water
Put the apple or pear and 1/2 cup filtered water in the bottom of your blender or Vita-Mix. Process until smooth and all traces of peel are gone. Add spinach, kale, parsley, mint leaves, and process again. Add more water if necessary to reach desired consistency.
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