Tuesday, January 11, 2011

Blackberry Kefir Smoothie


Blackberry Keifer Smoothie
Blackberry Kefir Smoothie
makes 1 or 2 servings
1 cup plain kefir
1/4 cup blackberries
3/4 cup frozen fruit (I used mangos, pineapples, & strawberries.)
1/2 cup ice cubes
1 teaspoon chia seeds
1/4 cup water, if needed
powdered stevia to taste (I used 1 packet.)
Put all ingredients into your blender or VitaMix in the order listed except the water.  Start on low and quickly increase to high, using the tamper to push into the blades if using a VitaMix.  Otherwise you might have to stop and scrape down the blender.  Add a little water if needed to get your smoothie to the perfect consistency. Sweeten to taste, pour into a chilled glass, and serve.

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