Wednesday, January 12, 2011

Lentil Burgers




Lentil Burgers
1 carrot, finely diced
2 stalks celery, finely diced
1 small red onion, finely diced
1 clove garlic, minced
2 c. cooked lentils
2 c. cooked brown rice
1/4 c. finely chopped walnuts
3 T. gluten
1 tsp. each- sea salt, cumin, dry mustard and sweet paprika
1/4 tsp. black pepper
5-6 T. water

Preheat oven to 350.
Water saute carrot, celery, onion and garlic till tender. Combine with remaining ingredients, stirring well to make sure gluten develops. Form into patties ( I made about 14) and place on lightly oiled baking sheet. ( I got rid of all of my non-stick cookware a few years back, now I only use cast iron and stainless steel, but that's a post for another day...)  Bake 15 min., flip patties over and bake an additional 15 min. Enjoy. These can also be frozen for a quick meal later.

Can use Black Beans instead.

Ratatouille & Chickpea Pancakes




Ratatouille
serves 8 – 10
adapted from The Gourmet Cookbook
2 1/2 pounds of tomatoes, peeled and coarsely chopped
8 large cloves of garlic, thinly sliced
1 cup chopped fresh flat-leaf parsley
20 fresh basil leaves, torn in half
1/4 – 1/2 cup of good quality extra virgin olive oil
2 pounds of eggplant, cut into 1-inch cubes
2 1/4 teaspoons kosher salt
2 large white or yellow onions, about 1 1/2 pounds, quartered and thinly sliced lengthwise
3 assorted bell peppers (a mix of green, red, and yellow)
2 pounds of zucchini, quartered lenghtwise and cut into 3/4 inch pieces
1 teaspoon of freshly ground black pepper
Combine tomatoes, garlic, parsley, basil, and about 2 tablespoons of oil in a 6-quart heavy pot, bringing to a simmer.  Simmer covered, stirring occasionally, until tomatoes break down and sauce is slightly thickened, about 30 minutes.
Meanwhile, toss eggplant with 1/2 teaspoon salt and place in a colander.  Let eggplant rest over the sink or in a deep dish for 30 minutes.
Heat about 2 tablespoons of oil in a large, heavy skillet over medium-low heat.  Add onions with 1/4 teaspoon of salt and cook, stirring occasionally, until softened, about 10 – 12 minutes.  Transfer onions to a large bowl with a slotted spoon.  If necessary, add a little more oil to the skillet and cook bell peppers with 1/4 teaspoon salt, stirring occasionally until softened, about 10 minutes.  Transfer to bowl with onions using a slotted spoon.   Again, add a little more oil if necessary and then cook zucchini with another 1/4 teaspoon salt until softened, about 8 – 10 minutes.  Transfer to the bowl with other vegetables using a slotted spoon.
While zucchini is cooking, place a layer of paper towels on your counter or on a large baking sheet. Place the eggplant on the paper towels, and use another layer of paper towels to pat it dry.  Add 2 more tablespoons of oil to skillet if needed and cook eggplant until soft, about 10 to 12 minutes.
Add all vegetables, remaining 1 teaspoon of salt and pepper to the tomatoes and simmer, covered, until all vegetables are very tender, about an hour.  Place a colander in a large bowl and carefully transfer vegetables to the colander, catching the sauce in the bowl.  Once the sauce has drained, place it back in the heavy pot and simmer, uncovered, until it reduces by half.  Remove from heat and place vegetables back in pot.
Taste and adjust seasoning.  Cool, uncovered, and serve as desired.
Socca (Chickpea Pancakes)
makes 8 slices; serves 4-8
adapted from Larrouse Gastronomique
3 tablespoons good quality extra virgin olive oil, divided, plus more for drizzling
1 cup cold water
1 cup garbanzo bean flour
1 teaspoon kosher salt
good quality flaked sea salt for sprinkilng, like Maldon (optional)
Put two tablespoons of olive oil in a 10 inch cast iron skillet and swirl to coat the bottom and about 1/2 inch up the sides.  Place cast iron skillet into the oven and preheat to 450 degrees F.
Put water in a blender.  Add garbanzo bean flour and salt.  Blend until smooth, scraping sides of blender if necessary.  Refrigerate batter until oven has preheated.
Remove cast iron skillet carefully from oven.  The oil should be smoking.  Pour cold batter into skillet – it should sizzle!  Place back into oven and cook for 15 – 20 minutes, or until edges are browned and pull slightly from the pan.
Drizzle with olive oil and, if desired, sprinkle with flaked sea salt, and serve warm.

Salmon with Lentils from Barefoot Contessa


Picture of Salmon with Lentils Recipe



Ingredients

  • 1⁄2 pound French green lentils (lentilles du Puy)
  • 1⁄4 cup good olive oil, plus extra for salmon
  • 2 cups chopped yellow onions
  • 2 cups chopped leeks, white and light green parts only
  • 1 teaspoon fresh thyme leaves
  • 2 teaspoons kosher salt
  • 3⁄4 teaspoon freshly ground black pepper
  • 1 tablespoon minced fresh garlic
  • 1 1⁄2 cups chopped celery (4 stalks)
  • 1 1⁄2 cups chopped carrots (3 carrots)
  • 1 1⁄2 cups Homemade Chicken Stock, recipe follows, or good canned broth
  • 2 tablespoons tomato paste
  • 2 tablespoons good red wine vinegar
  • 4 (8-ounce) center-cut salmon fillets, skin removed

Directions

Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
Preheat the oven to 450 degrees F.
For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.

Homemade Chicken Stock:

  • 3 (5-pound) chickens
  • 3 large onions, unpeeled and quartered
  • 6 carrots, unpeeled and halved
  • 4 celery stalks with leaves, cut in thirds
  • 4 parsnips, unpeeled and cut in 1/2, optional
  • 20 sprigs fresh flat-leaf parsley
  • 15 sprigs fresh thyme
  • 20 sprigs fresh dill
  • 1 head garlic, unpeeled and cut in 1/2 crosswise
  • 2 tablespoons kosher salt
  • 2 teaspoons whole black peppercorns
Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.
Yield: 6 quarts

Tuesday, January 11, 2011

Blackberry Kefir Smoothie


Blackberry Keifer Smoothie
Blackberry Kefir Smoothie
makes 1 or 2 servings
1 cup plain kefir
1/4 cup blackberries
3/4 cup frozen fruit (I used mangos, pineapples, & strawberries.)
1/2 cup ice cubes
1 teaspoon chia seeds
1/4 cup water, if needed
powdered stevia to taste (I used 1 packet.)
Put all ingredients into your blender or VitaMix in the order listed except the water.  Start on low and quickly increase to high, using the tamper to push into the blades if using a VitaMix.  Otherwise you might have to stop and scrape down the blender.  Add a little water if needed to get your smoothie to the perfect consistency. Sweeten to taste, pour into a chilled glass, and serve.

Green Smoothie from SS & GF


green-smoothie

Green Smoothies
makes 1 serving
1 organic apple or pear, quartered and cored
1/2 cup filtered water
2 big handfuls of organic spinach
2 big handfuls of kale
1 handful of parsley
10 mint leaves
additional filtered water
Put the apple or pear and 1/2 cup filtered water in the bottom of your blender or Vita-Mix.  Process until smooth and all traces of peel are gone.  Add spinach, kale, parsley, mint leaves, and process again.  Add more water if necessary to reach desired consistency.

Tuesday, January 4, 2011

Julia Child White Bread


Ingredients

    • 2 1/2 cups water ( 105-115 F)
    • 1 tablespoon active dry yeast
    • 1 tablespoon sugar
    • 7 cups bread flour or 7 cups all-purpose flour
    • 1 tablespoon salt
    • 1/4-1/2 cup unsalted butter, softened

Directions

  1. Pour 1/2 cup of the water into a bowl and mix with yeast and sugar til foamy.
  2. Let sit for 5 minutes until creamy.
  3. Put the yeast mixture, rest of the water and 3 1/2 cups of the flour into the mixer with the dough hook.
  4. Mix slowly until blended then add the rest of the flour.
  5. Increase speed and scrape down the sides til the dough comes together.
  6. (If it doesn't add a tbsp of flour at a time til it does.) Add salt and mix at medium speed for 10 minutes (or do half in mixer and half kneading) til dough is smooth and elastic.
  7. Back in mixer add butter 1 tbsp at a time (dough may come apart, but mixing will pull it back together).
  8. Turn dough out on lightly floured surface and shape it into a ball then place in a large buttered or oiled bowl.
  9. Turn dough so it is completely coated in the fat, then cover in plastic for 45 minutes to an hour, til it has doubled in size at room temperature.
  10. Butter 2 loaf pans.
  11. Deflate the dough, cut in half and turn out onto a lightly floured surface.

Directions (cont.)

  1. Roll out into a 9 x 12-inch rectangle.
  2. With the short end facing you, fold the dough into thirds like a sheet of paper to go into an envelope, creating a roll.
  3. Pinch the seam closed, and pinch the ends enough so it will fit in the loaf pan.
  4. Drop in the loaf pan seem side down, and repeat.
  5. Cover the loaves with buttered plastic wrap and allow to rise again in a warm place (80°F) for 45 minutes, until they double in size.
  6. Preheat the oven to 375°F and put the rack in the center of the oven.
  7. Bake for 35-45 minutes til they are honey brown.
  8. Immediately turn out of pans onto a rack to cool.
  9. Once almost completely cool, they can be cut.
  10. Store in a brown paper bag for a day or two.
  11. Once cut, turn cut side down onto a cutting board and cover with a kitchen towel.

Nutrition Facts

Serving Size: 1 (97 g)
Servings Per Recipe: 16
Amount Per Serving
% Daily Value
Calories 229.7
 
Calories from Fat 31
13%

Amount Per Serving
% Daily Value
Total Fat 3.4g
5%
Saturated Fat 1.9g
9%
Cholesterol 7.6mg
2%
Sugars 0.9 g
Sodium 438.6mg
18%
Total Carbohydrate 42.8g
14%
Dietary Fiber 1.6g
6%
Sugars 0.9 g
3%
Protein 5.9g
11%

Monday, January 3, 2011

Skillet Tuna Casserole


Skillet Tuna Casserole

http://www.lynnskitchenadventures.com/2010/04/skillet-tuna-casserole.html
This is not your typical tuna casserole. In fact, this isn’t really a tuna casserole at all. If anything this is a fancy tuna casserole, if there is such a thing.
I don’t like regular tuna casserole. I have stayed away from most of them. However, when I saw a recipe for tuna skillet, I realized it was not a typical tuna casserole.
What makes this dish different? First the heavy cream, yes it makes it less healthy, but it also gives it a nice creamy texture. Most tuna casseroles contain some sort of cream soup. I like this one because it uses cream instead of canned soup to give it the creamy consistency.
The other thing that is different about this is it is not cooked in the oven. Most tuna casseroles are cooked in the oven with some type of crunchy topping. This dish is more like a pasta dish. Just simple stove top pasta with a sauce.
This also uses the pouched tuna. I love the pouched tuna. Yes, it is more expensive, but I think the texture is much better than canned tuna.